View unanswered posts | View active topics It is currently 24 Sep 2018, 08:42



Reply to topic  [ 30 posts ]  Go to page 1, 2  Next
 as promised 
Author Message
welcome back ricotta!
User avatar

Joined: 07 Oct 2003, 09:33
Posts: 27733
Location: only approximately
Olive Oil Good for Health but Not for Cooking


Researchers found that participants in a study who consumed the most olive oil tended to have healthier diets than those who consumed the least amount of olive oil.
Participants who had the highest consumption of olive oil consumed less cereal and baked goods but more eggs and vegetables, and had a higher vitamin intake than those who consumed the least amount of olive oil.

Researchers concluded that olive oil is a major contributing factor to the health benefits of the Mediterranean diet.

European Journal of Clinical Nutrition September 2003;57 Suppl 1:S2-7


--------------------------------------------------------------------------------
Dr. Mercola's Comment:
This study reinforces the value of olive oil in promoting health as part of the Mediterranean diet. While olive oil can and should be a healthy part of your diet, what most people do not appreciate is that olive oil should not be used to cook with.

Olive oil is primarily a monounsaturated fat. This means that it has one double bond in its fatty acid structure. Although a monounsaturated fat is inherently more stable than a polyunsaturated fat, it is still quite susceptible to heat-induced damage that can result in trans fat.

So if you plan on using a fat to cook with, your clear oil of choice is coconut oil. Coconut oil is nearly a completely saturated fat and is much less susceptible to damage when it is heated.

However, most commercial coconut oils are refined, bleached, and deodorized (RBD), and contain chemicals used in processing.

Because of these variations my team and I here researched coconut oil extensively until we found the ideal source. I now highly recommend and offer you what is clearly the premier brand of virgin coconut oil in the United States, Tropical Traditions. This virgin coconut oil is not only certified organic, but it also met all our other requirements, including no GMO ingredients, bleaching, deodorizing, refining or hydrogenation. Tropical Traditions also uses fresh coconuts (not “copraâ€

_________________
poopshipdestroyer, Wendal, malb, batman75, Maetsukker, erutlucorgga, The_Dreamer, elohdaeh78, Love Removal Masheen, Strangel


01 Mar 2004, 13:04
Profile ICQ YIM WWW
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
This has thrown my world into a tail-spin. I mean it.

_________________
http://www.myspace.com/lynnjenmod


01 Mar 2004, 13:15
Profile YIM
Hopeless fan-boy
User avatar

Joined: 21 Sep 2003, 13:56
Posts: 987
Location: Austin, Texas
Mmheh.

_________________
Saddam Disney wrote:
Hey. Listen, I really apologize for all the things I said about you. I never met them. I think you are cute actually.

Would you please get rid of the hall of flame? Obviously anyone who was interested in it had more than ample time to read it now. I'm just really trying to foregt about that piece of shit Denise as much as possible. And I think it is pretty much juvenile keeping it up. Will you please forgive me and take it down? I'd really appreciate it. Please let me know. Thanks a lot. Happy Holidays, take care, peace!

Jimmy G.


01 Mar 2004, 13:21
Profile WWW
welcome back ricotta!
User avatar

Joined: 07 Oct 2003, 09:33
Posts: 27733
Location: only approximately
Mod\";p=\"163740 wrote:
This has thrown my world into a tail-spin. I mean it.


your favorite after school cartoon?

_________________
poopshipdestroyer, Wendal, malb, batman75, Maetsukker, erutlucorgga, The_Dreamer, elohdaeh78, Love Removal Masheen, Strangel


01 Mar 2004, 13:22
Profile ICQ YIM WWW
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
Tail-Spin sucked. I prefered live-action shows, like Pee-Wee's Playhouse.

_________________
http://www.myspace.com/lynnjenmod


01 Mar 2004, 13:25
Profile YIM
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
Sarah made a great marinade the other night for Pork...


Olive Oil, crushed red pepper, garlic powder, salt & pepper, and a bit of worsteshire sauce..

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 14:39
Profile WWW
π
User avatar

Joined: 03 Oct 2003, 15:15
Posts: 2664
Location: Barcelona
My mother is from Andalusia and every year we get a few litres of the purest olive oil from some friends she has there... fuck, that stuff is something else!

Every year when i get my share i do lots of different oil marinades... for us peeps who don't have much time to cook as we wish, it's a great trick: if you have 7 different oil marinades, even if you have the same salad every day, it will taste different with each dressing...


01 Mar 2004, 15:26
Profile
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
i never really used much olive oil..

but after watching cooking shows.. i realized that olive oil is used with almost everything..

ive been buying some rather pricey olive oils lately.. and there is such a huge difference...

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 15:34
Profile WWW
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
The hobo clown avatar really gives me the creeps.

_________________
http://www.myspace.com/lynnjenmod


01 Mar 2004, 15:41
Profile YIM
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
Mod\";p=\"163971 wrote:
The hobo clown avatar really gives me the creeps.


ill gladly get rid of it if you'd like..

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 15:46
Profile WWW
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
No, it's okay. It's yours. I shouldn't have said anything. That wasn't very "mature" of me.

_________________
http://www.myspace.com/lynnjenmod


01 Mar 2004, 15:47
Profile YIM
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
Mod\";p=\"163978 wrote:
No, it's okay. It's yours. I shouldn't have said anything. That wasn't very "mature" of me.



theres nothing wrong with being afraid of hobo clowns..

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 15:50
Profile WWW
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
Isn't everyone?

_________________
http://www.myspace.com/lynnjenmod


01 Mar 2004, 15:55
Profile YIM
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
Mod\";p=\"163993 wrote:
Isn't everyone?


isnt everyone what?

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 16:12
Profile WWW
π
User avatar

Joined: 03 Oct 2003, 15:15
Posts: 2664
Location: Barcelona
a hobo clown?

*squirts floody with fake flower*

*honks horn and laughs*

*throws cream tarts at everyone*


01 Mar 2004, 16:19
Profile
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
*kicks lickerr with massive shoes*

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


01 Mar 2004, 16:33
Profile WWW
π
User avatar

Joined: 03 Oct 2003, 15:15
Posts: 2664
Location: Barcelona
*laughs and shakes hands with Floody*

*gives him a 10.000 w shock*

*runs away in a tiny tricicle*


01 Mar 2004, 17:07
Profile
bigger softer russier!
User avatar

Joined: 22 Sep 2003, 12:38
Posts: 7649
I've been using avocado oil lately... its nice.... actually i should probably start my own avocado oil thread....


yeah, i think i'll do that later.

_________________
Peanutbutter\";p=\"533662 wrote:
hes talking about me folks!...i have a small penis!...look at me!, im small penis man!!!


02 Mar 2004, 03:40
Profile
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
I meant, isn't everyone afraid of hobo clowns?

_________________
http://www.myspace.com/lynnjenmod


02 Mar 2004, 18:36
Profile YIM
welcome back ricotta!
User avatar

Joined: 23 Sep 2003, 08:27
Posts: 29326
Location: Fall River, Massachusetts
come on.. we're beyond that now.. keep up with the conversation..

_________________
gel cacepi\";p=\"986071 wrote:
I'm regularly having all-the-way buttsex.


03 Mar 2004, 08:18
Profile WWW
cute as a crackbaby
User avatar

Joined: 11 Oct 2003, 07:07
Posts: 11202
Location: on thick ice..
geniass\";p=\"163715 wrote:
Although a monounsaturated fat is inherently more stable than a polyunsaturated fat, it is still quite susceptible to heat-induced damage that can result in trans fat.

can anyone tell me what "trans fat" is?

i dont remember ever seeing a thing like coconot oil..
it does sound absolutly gorgeous tho.


thanks rus, that was very enlighting!

_________________
oink oink


03 Mar 2004, 17:42
Profile
spreading STDs since 1999
User avatar

Joined: 24 Sep 2003, 13:08
Posts: 4765
Location: Lissabon
I could give you the chemical explanation, but I'm afraid it's too complicated if you don't have a chemical background.

It's worst than other fats.

_________________
Rick Cave wrote:
No one is fucking Phil up the ass with vomit lube.

Rick Cave wrote:
My cock rolls its own cigarettes.


07 Mar 2004, 11:34
Profile
cute as a crackbaby
User avatar

Joined: 11 Oct 2003, 07:07
Posts: 11202
Location: on thick ice..
is it like in a 'dangerous' fat, even if you arent overweight?
cos if it is then i will definatly think twice about using olive oil that way again.

_________________
oink oink


07 Mar 2004, 11:39
Profile
spreading STDs since 1999
User avatar

Joined: 24 Sep 2003, 13:08
Posts: 4765
Location: Lissabon
It's not that dangerous.
Generally trans fatty acids are responsible for the stale smell of old butter, etc.
You'll have to ask my brother though, he's the one with the degree in biochemistry.

_________________
Rick Cave wrote:
No one is fucking Phil up the ass with vomit lube.

Rick Cave wrote:
My cock rolls its own cigarettes.


07 Mar 2004, 11:42
Profile
cute as a crackbaby
User avatar

Joined: 11 Oct 2003, 07:07
Posts: 11202
Location: on thick ice..
i guess its ok then cos i cook with olive oil only about 3 to 5 times a month.

thanks great below!

_________________
oink oink


07 Mar 2004, 11:45
Profile
Display posts from previous:  Sort by  
Reply to topic   [ 30 posts ]  Go to page 1, 2  Next

Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group
Designed by ST Software for PTF