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 Shiitake Rice w/Buttermilk Sauce 
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welcome back ricotta!
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Joined: 07 Oct 2003, 09:33
Posts: 27733
Location: only approximately
Num. Ingredients : 9
Num. Servings : 2

Ingredient #1 : Rice, brown, long-grain, Instant 1.0 cup
Ingredient #2 : Milk, buttermilk, dried 0.5 cup
Ingredient #3 : Peas, dehydrated 0.7 cup
Ingredient #4 : Mushrooms, shiitake, dried 0.5 cup
Ingredient #5 : Peppers, sweet, red, freeze-dried 0.6 cup
Ingredient #6 : Onions, scallions dehydrated 3.0 tablespoon
Ingredient #7 : Spices, garlic powder 1.0 teaspoon
Ingredient #8 : Spices, pepper, black 0.2 teaspoon



INSTRUCTIONS :
Packaging : Grind the mushroom into a powder. Combine all
ingredients and mix thoroughly.

On the Trail: Mix thoroughly with 2.5 cup water. Bring to boil and
simmer partially covered for 10 minutes.


NUTRIENT TOTALS per SERVING :

Abs. Values %RDA/SA

Calories 482.09__cal 15%
Protein 24.25__gm 38% RDA
Total Fat 3.90__gm 4%
Sat. Fat 1.40__gm 7%
Mono. Fat 1.21__gm 2%
Poly. Fat 0.94__gm 6%
Carbohydrate 90.10__gm 18%
Fiber 14.30__gm 48%
Cholesterol 18.02__mg 18%
Vit. A 1399.93__IU 28% RDA
Vit. B6 0.62__mg 31% RDA
Vit. B12 0.99__mcg 50% RDA
Vit. C 38.17__mg 76% RDA
Vit. E 1.95__mg 20% RDA
Thiamine 0.55__mg 36% RDA
Folacin 115.63__mcg 58% RDA
Riboflavin 0.66__mg 39% RDA
Niacin 5.43__mg 29% RDA
Panto. Acid 3.72__mg 74% SA
Calcium 373.47__mg 31% RDA
Copper 0.86__mg 43% SA
Iron 3.50__mg 35% RDA
Magnesium 171.06__mg 49% RDA
Manganese 2.45__mg 82% SA
Phosphorus 552.79__mg 46% RDA
Potassium 1143.13__mg 57% RDA
Selenium 36.50__mcg 52% RDA
Sodium 155.95__mg 31% SA
Zinc 4.06__mg 27% RDA
Tyrosine 0.91__gm 95% RDA
Lysine 1.58__gm 219% RDA
Phenylalanine 1.15__gm 120% RDA
Leucine 2.01__gm 210% RDA
Valine 1.38__gm 164% RDA
Methionine 0.46__gm 153% RDA
Cystine 0.30__gm 101% RDA
Tryptophan 0.30__gm 167% RDA
Threonine 0.96__gm 201% RDA
Isoleucine 1.18__gm 163% RDA

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19 Feb 2004, 14:24
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Anything that looks like shit buttery milk doesn't sound good.


25 Feb 2004, 00:42
ask me about my yeast infection

Joined: 17 Nov 2003, 11:28
Posts: 4693
So close and yet so far.

Is this recipe Walford's doing?

I'm not allowed to consume dairy, Caroline-Her Royal Badness-says that it aggravates my anxiety. So far, I'm inclined to agree with her. I've been eating what she tells me and I don't wake up with a stomach ache every morning.

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01 Mar 2004, 10:46
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