bbs.bunglefever.com

1 onion, sliced
2 cloves garlic
1 14 oz can vegetarian refried beans
1 cup instant cooked brown rice
2 cups salza, or more to taste
Other veggies as desired (I used frozen green peas and corn, but green
or red pepper etc would go well)
Fat Free Yogurt
Avocado

Cook onion and diced garlic in small amt of olive oil til onion is
limp. Add refried beans, salza, other veggies. Heat thoroughly.
Ladle over a small amt of cooked rice. Top with small amt of avocado,
if desired, and fat free yogurt.

have you personally tried these recipes rus?

no
they're caloric restriction recipes
you eat like this, you'll get healthier

are you trying to say that im not healthy..?


ive got to start cooking using recipes more often..

the caloric restriction thing is the only scientifically proven way to combat aging
you minimize calories and maximize nutritional value
so all of these recipes have been carefully designed for this
there's a lot more to it...

www.walford.com

and you dont eat these recipes yourself?

not these specific ones
i did succotash for a long time
and there's this kill chile recipe in the walford book
but usually i just stick with raw eggs for breakfast, salad for lunch and maybe some chicken or tuna for dinner
it's easier and quicker
i'm loosely following a diet that combines cr and metabolic typing minus grains
my beer drinking got a little out of hand for a while there so i have to drop about 20 pounds again to get back to my optimum 140 lb size

140 lbs..!!! damn dude.. im 200 lbs.. my ideal weight is 185 lbs..

my beer drinking was getting out of control too... ive slowed down a lot as of late..

floodmatt";p="151774 wrote:140 lbs..!!! damn dude.. im 200 lbs.. my ideal weight is 185 lbs..

DAMN!!! is right, 'm 6.1" and 215 lbs.

i'm 6'1" as well
between 140 and 150 is ideal and can extend life dramatically

misogynist";p="155615 wrote:i'm 6'1" as well
between 140 and 150 is ideal and can extend life dramatically

how old are you?

34

damn.. you're right..



apparantly it can extend life dramatically..

you're old dude..
i didnt even know people got that old..




ha ha..

6'2 bitches SLAP

5'3" and ready to kill.

midgette

Fat little midge-ette.

That's funny, I don't FEEL fat.